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Health | Mind Matters

Posted: Thursday - May 28, 2009
1 Comment
Upton: Teacher burnout a real problem
As the school year draws to an end, students aren’t the only ones yearning for a vacation. Many teachers can’t wait for the much-needed break from the halls of learning.
Posted: Thursday - March 19, 2009
1 Comment
Upton: Batterers and those who stay
When the young, the beautiful and the famous show the world that they are just as vulnerable as the rest of us, we sit up and take notice. Two young pop stars had a horrible fight one night, and the results were aired internationally.
Posted: Thursday - Nov. 13, 2008
Upton: Surprises aplenty this year
This year’s elections were full of surprises. A woman (Hillary Clinton) and an African-American (Barack Obama) were the strongest candidates vying for the Democratic ticket.
Posted: Thursday - Oct. 30, 2008
Upton: Be free to accept yourself
One of the most painful things to hear as a counselor is a tirade of self-loathing.
Posted: Wednesday - Sept. 17, 2008
Upton: Single life can be a lonely life
Never-married and childless, Stephanie (not her real name) never dreamed her life would turn out the way it has.
Posted: Thursday - Aug. 7, 2008
Upton: Preparing for a good school year
How I remember my school days! The excitement of change and the promise of new discoveries made the beginning of a school year a positive time for me.
Posted: Thursday - July 24, 2008
Upton: Former dealer tells about street life
When writer and minister Keith B. was growing up, his family didn’t have much.
Posted: Thursday - July 10, 2008
3 Comments
Upton: Parenting strategies for today
On my bedroom dresser stands a photograph of myself with a baby on my back. The child is one of my energetic nieces. The photo was taken a few years ago when my niece, now age 7, could barely walk.
Posted: Thursday - June 26, 2008
Upton: Slumber party invigorates young and old
Remember slumber parties? Pigtailed and glassy-eyed, as little girls we giggled into the night in our best PJs.
Posted: Thursday - June 12, 2008
Upton: Real fathers make time for children
Sherri (not her real name) was used to seeing her father on weekends, summers, and holidays as a child.
Posted: Thursday - May 29, 2008
Upton: Cults build walls around members
Recent media reports have raised public awareness about the rights and beliefs of certain religious sects.
Posted: Thursday - May 15, 2008
Upton: Gradually going green makes sense
Going green doesn’t happen overnight.
Posted: Thursday - May 1, 2008
Upton: Paying the price for lateness
I must sound the alarm on myself. We’re almost halfway through 2008, and I have barely made progress on my New Year’s resolution to banish chronic tardiness from my life forever.
Posted: Thursday - April 17, 2008
Upton: Fight fear or it will just grow
Years ago, while writing in my bedroom one night, I was caught off guard by a rap on my window one night.
Posted: Thursday - April 3, 2008
Upton: Writing gives us energy
I spent last weekend writing, talking about writing and listening to people talk about writing.
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